My work is shaped by both personal experience and a deep understanding of how our environments and early experiences influence who we become.

I’ve experienced what it can feel like to navigate different environments and expectations from a young age, adjusting, adapting, and trying to make sense of where I fit.

At times, this created a sense of being in between, holding different parts of identity that didn’t always feel fully aligned.

Alongside this, early life experiences shaped my understanding of relationships, emotional connection, and sense of self. Over time, I began to recognise how deeply these experiences can influence the way we think, feel, and show up in our lives.

This is what led me to this work.

Not from a place of having everything figured out, but from understanding how important it is to have a space where you can reflect, process, and make sense of your experiences, without judgement.

Allia’s Professional Background

Allia is a qaulified Mental Health Practitioner, trained and specilaises in Cogntive Behaviour Therapy and Dialectical Behaviour Therapy. She has over 6 years of experince working in the mental health field with both adults with severe mental health needs and children with complex needs. Allia applies a holisitic and systemic approach to her work ensuring she is delivering person centered and evidence based care.